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The Ultimate Free Ninja Pillow

Ok, I know what you are thinking.

This is a promotion for a new ultimate sleeping pillow made specifically for ninjas right? You can buy a ninja blender, so why not a ninja pillow. I'm sure it's already been thought of. But I'm avoiding the urge to google it right now.

This is a different kind of pillow. This pillow comes with an added serving of instinctual training, a helping of bird language, and a pinch of baseline in this recipe.

Oh, and it is free and always available.


Today we have a bird language story plus a fun instinctual training exercise by Sensei Roemke. And, we will relate everything to this mysterious aforementioned pillow.

I want to share a short story that just happened to me on my back porch as I was watching the sunrise, drinking my morning mate, and tuning into the language of the birds.

What's bird language? If you didn't catch the recent blog by Jon Young, who literally wrote the book on bird language, I highly recommend that you check it out. He talks about why ninjas should listen to the birds.

Back to my porch.

It's spring here, and the bird activity is off the charts, especially at dawn. The dawn chorus, when the birds wake up and begin singing in full force, is starting well before 6 am here. This morning I grabbed my morning brew and went to my favorite chair on my back porch to tune my ears into the bird language.

My first thought...I need to recalibrate baseline.

What is baseline?

The natural world has its own daily and seasonal rhythms. To know baseline means that you tune your awareness into this pattern of the symphony of nature that happens all around you. The animals have patterns of activity, much like you and I. Naturalist Dan Gardoqui spoke about how he uses baseline to get close to animals for photography or hunting in a recent post.

At my previous home in California, I had some neighbors whom you could set your watch by. As I sat on my front porch at dawn to listen to the birds, the baker at the local donut shop would walk by. A couple minutes later, a local jogger in a funny 1980's sweat suit would run by heading east. He wore those old-school giant headphones with the antennas sticking out of them. Loved watching that guy. Always made me smile.

Think of the animals similarly. Okay, maybe not with the headphones. The red squirrels in my yard have their morning feeding routines and routes. The same is true with the birds.

There is a baseline to the daily sounds of the birds that is like the score to a musical song. There are crescendos of sound, times of quiet, and then more peaks throughout the day. For example, at sunrise during the dawn chorus, there is a peak of singing, as if the birds are claiming once again...

"I'm alive! The owl did not eat me! Hey! This is my territory!"

After this, the singing typically will settle down as the birds remember..."I'm hungry!" and start putting less energy into singing, and more into feeding. After a full belly, there may be times of rest and quiet (sound familiar?), and then more occasional song to maintain territory. Then at the end of the day there is often a lot of nervous singing and posturing as birds announce territory one more time before scrambling to find a perch to roost upon.

The key to bird language is to recognize baseline, which is a state of activity when the birds aren't having their lives threatened.  Then, notice the deviations from this normal relaxed state. These deviations often appear as alarm calls from the birds.

Here's a simple visual of what baseline with the birds can look like.'s the catch. Baseline for the birds shifts seasonally, and even daily if things like storms approach. Once birds are sitting on eggs, the adult singing diminishes.


Because there are a LOT of nest predators out there looking for tasty snacks. The birds need to go into stealth mode. Things get even more paranoid with the adults once a bunch of loud-mouthed, uncoordinated, hungry nestlings hatch and then fledge the nest. It's like ringing the dinner bell for the hawks.

For most species of birds, fewer than 50% of of the birds that hatch make it to adulthood. Think about what that means in terms of bird awareness of predators.

So...back to my porch.

I was settling in, hot cup of brew in my hand. The thought in my head was ..."I wonder what baseline looks like this morning?"

But then, unexpectedly things took a left turn into the instinctual zone.

Pillow of silence!

I hadn't even had a chance to start mentally mapping all the cardinal and chickadee vocal locations when this thought popped into my head.

One of the things I've learned over the years from both tracking and martial arts instructors who teach instinctual training is this- "trust your gut" or to trust your first impression. Otherwise, the mind jumps in and starts to mess things up by analyzing and confusing things.

So what is a pillow of silence? This is a concept I learned from Jon Young. Basically silence is an alarm.

Imagine you are at a crowded music concert (remember those?). Everyone is dancing and singing. Then suddenly the music stops. Everyone stops dancing, gets quiet and stares in one direction. It would most likely freak you out and make you really nervous. You would be in a pillow of silence.

The same thing happens in the bird world. The cause of this is often a bird of prey such as a Cooper's hawk. These hawks are designed to survive by feeding on other birds. And they are sneaky and quiet. Imagine an assassin that lurked outside your home every day, with big daggers on the end of their limbs, waiting to pounce on you. Welcome to the world of the little chickadee.

As I shifted my awareness to three dimensional listening- in front, behind, right, left, above, and below me where I sat on my porch, I noticed a few things.

The chickadees were singing their morning "cheeseburger" territorial song, but they were farther away than usual, as if a big bubble had pushed them away all around me.

I noticed too on the ground in the yard below our porch, there were no birds feeding. During baseline, birds are relaxed. Feeding on the ground casually is an example of birds behaving in baseline. Usually our yard would have sparrows, juncos, robins, and cardinals hopping about on the ground searching for breakfast.

Hmm. I thought. I wonder if there is a Cooper's hawk around?

No sooner had I thought this, when I noticed the flapping of wings in the top of the white pine on the north side of our yard. A moment later a Coopers Hawk flew out and headed to some trees on the south side of our yard. As it did this robins erupted in what is known as a "bullet" flight as they flew away from the hawk, and a blue jay flew to a "sentinel" perch in the top of a nearby pine to watch, both alarm behaviors.

Within just a couple minutes of the hawk's departure, a downy woodpecker began its territorial drumming from the pine next to our yard where the hawk had emerged. Then, the chickadees all moved closer to the periphery of our yard and resumed their "cheeseburger" songs.

The quiet buffer zone I witnessed is known as a pillow of silence. Typically, everywhere a Cooper's hawk flies, it creates these zones of silence and stillness in the birds around it.

But then my yard became quiet again. This time, however, it had a different feel to it.

A robin landed in the yard and started hunting, as did a cardinal. Feeding time. A bluebird flew by and landed on the top of our birdhouse that we recently built to poke its head in the nest box hole. This was a return to baseline.

Learning bird language is one of the best ways to train your "spidey" senses. At first you don't have to know the names of the birds, or who is making the song, though eventually it will help. If you listen deeply you can feel the level of intensity in their songs or alarms.

When you hear a bird, ask does that sound feel? Is it nervous, relaxed, contacting it's mate? This is the first step to understanding bird language.


In the Bujinkan, there is a well known test that is given to those going for their 5th degree black belt, or Godan. In this test a Dai Shihan or the Grandmaster Hatsumi Sensei will stand behind the kneeling ninja student while holding a training sword above their head. The student must sense the exact moment when the sword is coming down toward their head in order to roll out of the way.

At Pathways Dojo, we occasionally practice other methods for training our instinctual awareness. Check out the Energy Sensing video below by Dai Shihan Mark Roemke. This is a fun activity that we do in the dojo to heighten our sensitivity.

Next time you head outside, see if you can sense baseline and the alarms. The pillow is free. It's always been around you. It just takes practice to learn to recognize it. Who knows, it might even help you detect that sword behind you one day.

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Decoding Nature’s Secrets

In our last post, we interviewed renowned tracker and naturalist Jon Young who introduced the world of bird language to Sensei Roemke. Bird language reveals how listening to birds can teach us the art of invisibility on a landscape. In this post we interview Dan Gardoqui who specializes in teaching people how to get close to animals.
Sensei Roemke also shares one of our favorite meditation exercises for quieting the mind, which is key to getting close to wild animals.
Over thirty years ago, one of Jon's first students was a young guy named Dan Gardoqui.  Today Dan is one of the preeminent trackers, naturalists, and mentors of nature connection in North America. He co-founded and was Executive Director for the White Pines Program in Maine. He lives in Maine today where he runs Lead With Nature which offers consulting, coaching, online training, and more for those wishing to tap into a deeper awareness of nature. Dan teaches how to use tracking, bird language, and an ecological awareness approach in order to help people get closer to wildlife by "decoding nature's language."
We recently sat down with Dan to get a glimpse under his cranial hood, learn his approach to getting closer to wildlife (including humans), and how this can help us as ninjas.
Pathways: You use a term called "Ecological Awareness." How do you define this and how do you use it to get closer to animals?
Dan: To me it is knowledge of place. It's understanding landscapes, habitats, the animals that inhabit them. For instance, if my goal is to get closer to a moose in the fall, I am going to go to a place on the landscape where I am most likely to find them. So I have to understand what moose are eating, what they are thinking, what they are doing biologically that time of year which is their rut. Or after their rut when they are done breeding, I need to know if they are likely to be alone, or in pairs, or in bachelor groups. If they are in their thicker winter fur and it's a warmer day, they are going to be seeking out cooler and moister areas, so I'm going to have to think about microhabitats. I'm going to have to think about the cool pockets on the landscape. Ecological awareness flows with the rhythms of nature and is about understanding the natural history of animals and how habitats are preferential or not to different animals.
Pathways: In your work you refer to helper species and allies. What are they and how do they help you get closer to animals?
Dan: This one is fun. "Helper" is a bit biased. It implies that the animals have the intention of being helpful to humans, and they may actually. I'm not sure we can say they definitely do or definitely don't. Some of the most well known examples are of ravens. There are many stories about these birds and how they sometimes act as guides to help people or other animals find certain things on a landscape, such as carcasses or prey species. If you pay attention to some basics of how ravens communicate, and if you are open to the fact that you are in communication with them, because frankly we all are in communication with the animals in one way or another whether we are conscious of it or not, then they can truly help you with some of your goals. The flip side of this relationship is that the ravens also get a benefit. For instance, if you are a hunter, and the ravens are helping you find your prey, after you successfully get that animal, you may leave parts of that animal behind after you process it. Then, the ravens will benefit from this food. There are other examples of this such as the honey guides in Africa.
Pathways: If I live in a city or don't have a lot of experience in nature practicing these techniques, what is a good skill to begin with?
Dan: Listening, sitting still and giving your attention to the more-than-human world. It's important to pay attention to humans as well. Knowing our human behaviors and patterns is really helpful and wise when we want to stay safe and alert. But, also start to pay attention to everything else. It can be pigeons, crows, rats, squirrels, little sparrows. Start to give your attention to things that are not human and be open to a fact that they are speaking a language that we can understand. Just start being curious, ask questions, and develop relationships with them. The more you spend time in the same place, quietly listening and observing and being open, chances are those individuals are going to get used to you being there. When you give them your attention and respect, they are probably going to do the same for you. Start by just listening, watching, and giving them space. Say you are walking down a sidewalk, and there's a pigeon in front of you feeding on the sidewalk, just slow down and go around it. If you start to give birds a little more space and respect, it changes the dynamics, and it changes the way you see the world.
How does quieting the mind relate to getting close to animals? What is a technique that you use for this?
Dan: This is what I was just talking about. Doing the quiet sits and giving birds your attention and respect for example. Doing this just helps us get out of our own little bubble of thoughts, emotions, and things that might cause disturbance around us. If you think of yourself as moving through a pond, when the mind is quiet, the ripples you cause and the way you move is much smoother, so there are many less ripples or disturbances. When the mind is busy, we tend to cause quite a wake, ahead and behind us. This tends to push things away from us. Many species are very sensitive to our thoughts and emotions, and where we are in our heads, including our own species. It's easy to tell if your family or friends are in a tough space or not. So it's silly to think that wildlife can't detect this as well. Whatever helps you to get to this calm mental space, be it yoga, breathing exercises, or meditation, it's going to help you be more "invisible" in the forest. But it's not really being invisible to me because that means we are trying to hide from something. To me it's more about having integrity with the vibe of a forest or nature. It's not thinking that our human existence is the most important thing. It's just being open to all the other things that exist around us.
You use movement, camouflage and stealth as a method for getting closer to animals. What are some of your preferred techniques in this area?
Dan: This is a big one. You need to spend a lot of time outside in nature to get to understand the baseline of those places before you decide the techniques you are going to use to blend in with that place. For instance, the pace that you would move in a busy city street in rush hour in order to blend in better be pretty quick. Whereas the pace you are going to use in a quieter rural wild area will probably be a bit slower. So getting to know the baseline of a place and how to blend in with that baseline and how to be invisible, that's part of the stealth and camouflage. So you really need to know a place. Camouflage is not just about colors and patterns. It's about our energy and speed, our body movements, and where we put our eyes. There's all sorts of little tricks in there.
You teach people to "decode nature's language" in order to get closer to wild animals. Do you have a favorite or recent short story about doing this?
Dan: I have lots of great failures. It's really hard to do sometimes. I think that's really important to know. You shouldn't just walk out the door and think, "I'm going to take you to the bobcat licking her paws with her babies next to her." That almost never happens to me. That's because there is an early warning system in the wild that is used by every animal that is paying attention. Every animal that is awake and alert is warning each other when there is trouble coming. So that's part of the decoding- being aware that early warnings exist. The second part is tuning into it and getting to understand it by practicing and testing it out. The third part is being able to manipulate this system. It's like hacking the system and using it to your advantage.
An example of this happened last fall when I was turkey hunting in the woods behind my place. I am an avid birder and conservationist, but I also hunt birds. On this day, I approached an area pretty quickly where I thought there might be a flock of turkeys. One technique for hunting turkeys is to bust up a flock and then camouflage yourself and hide, then try to call them back. Often it's successful. On this day, I tried this and it didn't work. This group was a bunch of male Tom turkeys. They didn't separate, but instead stayed together. So I tried tracking them and that wasn't working. So I decided to do some predictive tracking. I imagined where they would move. I visualized in my mind's eye the landscape- all the slopes, wet spots, dark spots, spots for feeding, and hiding. I thought of the direction they took off in. So I sneaked quietly away from my spot and I listened to the birds. I listened to what was the baseline with the birds. I listened for alarms. I was able to move quietly without scaring any birds. I moved around birds that were feeding so as not to spook them because the turkeys would key in on this. Eventually I moved across the landscape at a very, very slow stalking pace while listening, breathing, and waiting. Then I repeated the process- stalking, listening, breathing, waiting. I noticed some chickadees doing their typical calls and songs. But then I noticed that they suddenly stopped. Without even thinking, this made me realize that the turkeys were nearby. I quickly raised my weapon and waited. About ten seconds later I saw a large gobbler walk by about ten yards from me. He seemed a bit nervous which made me wonder if he also heard the chickadees stop singing. When the chickadees stopped their singing, this was a slight change in the baseline. This was a moment of decoding nature's language for me. It doesn't always go this way. But this time I was able to intercept this animal.
I just had some pulled turkey leg sliders with some friends the other day.
Dan mentions that meditation can help build integrity with the vibe of nature. In the video below, Sensei Roemke shares a meditation technique that will help quiet your mind in nature and help to close the gap between you and the animals around you.
If you want to learn more, check out Dan's programs at Lead With Nature.
If you enjoyed this post, you can subscribe to get the latest from our Ninja Blog or you can train live online with us with our PNT or NTTV Live training programs.
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How a bird can teach a ninja to be invisible

In our last post, Sensei Roemke told the story of his first lesson in Bird Language when he went on a hike with a local tracking expert, and how that helped him as a practitioner of the art of ninjutsu.

Spoiler alert...the tracker was a man named Jon Young.

To take a deeper dive into the art of bird language, we recently connected with Jon, a renowned author, tracker, naturalist, and mentor. Jon is a guiding force in bringing the practice of deep nature connection to the planet and is a pioneering voice in teaching the ancient art of bird language through his workshops and book, What the Robin Knows.

We sat down with Jon recently to pick his bird brain on the art of understanding what the birds are telling us and how this awareness can benefit a student of ninjutsu.

Pathways: Jon, can you describe bird language?

JY: Birds talk to each other. We can learn to understand them, and it's fun. And it's not just birds. It’s birds and other animals communicating with each other’s sounds, motions, and body language. Most animals, including birds, in the natural world cooperate in this shared communication. The exception today are modern human beings who have forgotten this important network. Wildlife all pay attention to each other because it gives all those involved in the conversation many more eyes and ears. This keeps everyone safe.

Pathways: Can you give us an example of bird language?

JY: An example of bird language happened here on the evening of March 16. As the sun was going down. There were some deer feeding in the yard peacefully. There were three adult male deer and two yearling males. The yearlings were being yearlings. They were playing with each other. They were going off a little bit too far from from their uncles who would coax them back to the herd. The five bucks were feeding peacefully out in the meadow. At one point, a young male wandered off into the forest, on the east side of the field. Then on the west side of the field, where there is a forest edge, something changed. Out of that forest edge came the alarm call of the spotted towhee slowly moving from south to north following something unseen on the ground.

The spotted towhee alarm caught the attention of the adult male deer, all three of whom raised their ears very high, piquing their interest and stared with total focus in the direction of the alarming towhee. The adult bucks stomped their front foot lightly—not to make sound but to show the young deer that there's danger. Both young deer came over and hung out with the three older deer.

The next morning, my partner Sarah went out to the place where the towhee was calling from to look for tracks and sign. Sarah found the tracks of a mountain lion. Later that afternoon, Sarah and I continued trailing that mountain lion for another 40 yards. The lion had traveled exactly where the towhee had been calling.

Pathways: Why should ninja’s learn bird language?

JY: Deer listen to bird language and it keeps them safe. A Ninja could learn from the deer to have awareness of bird language. If invisibility is what we're about as ninjas, it's very similar to the scout tradition of the Apaches, which is where my mentor, Tom Brown learned bird language from. He passed this scout skill on to me.

As a scout or a ninja, you have to move on the landscape and not scare the birds. This would tell other scouts or ninjas that you're there. Through bird language study, I learned to tell that a person is coming from two minutes away. That’s two minutes before they arrive to where I am in the forest. I know a person is coming.

What if you had two minutes to prepare for the arrival of you opponent?

The reason I can tell a person is coming is due to the fact that they're not paying attention to bird language.

The other day, I was in a Scout game that was offered to me by my mentor Tom. We were pretending we were behind enemy lines and had to get to a destination without alerting the Scouts on the other team. When I went to the destination, I made sure not to scare the squirrel, not to scare the robins, and not to scare the juncos.

When I arrived at the destination, the juncos were all feeding peacefully on the ground around me. This means that I managed to be ‘invisible’. If a scout or ninja had been looking for the approach of a human by the alarm that I created, they wouldn't have observed any alarm. I have a relationship with the birds where I pay attention to what they're saying to me. They let me know if I'm getting too close so I don't scare them. I'm always watching the birds, always trying to be careful not to disturb them when I'm moving around. That way I can get close to wildlife without them knowing I'm coming either.

Remember, the deer are like the ultimate ninjas. The deer are like the ultimate scouts. When deer don't want to be seen, they choose invisibility—bird language tells them where YOU are, and they can avoid you with plenty of room to spare.

Sometimes deer come out and feed in your yard. And, there’s other deer who just don't ever want to be seen. Bears don't want to be seen. Wolves don't want to be seen. All of them use bird language to keep away from us.

Think about how that might come in handy for you if you were in a ninja game or a real situation where you had to be invisible, but there might be a scout or a ninja who knows bird language on the other team.

Pathways: How does learning bird language affect us?

JY: Bird language really helps our brains. Also it opens up our awareness of the three dimensional space and has deep neurological benefits that brings us to the quiet mind. In the quiet mind, we’re able to hold silence and not be stressed out by the anxious thoughts that run through our head. Awareness of bird language allows us to be present in the moment. Of course, it allows us to see a lot more when we are moving around.

There's other benefits that emerge as you build relationships with the birds and wildlife right outside your back door.

Pathways: How can someone begin to learn bird language?

JY: Place a chair just outside your door. Simply sit outside several times a day in the same spot and get to know the birds that live right around you. Watch how they are with each other get to know them as individuals. Get to know them as friends over time. You'll learn that this particular junco has a different personality than another one.

Watch how the birds and wildlife interact with each other. You'll see a lot of really interesting things. This has great benefits to your three dimensional spatial problem solving capabilities, and will really sharpen your intuition—this can be really helpful to ninja. This will bring you a greater sense of peace, and this makes you and me function a lot better.

Pathways: Anything else we should know?

JY: The only other thing I would say is practice bird language everyday by going out into your yard to watch birds and wildlife in their routines. Watch as they move between a state of relaxation—when they're feeding, singing or doing other maintenance behaviors—versus when they look tense and nervous. Learn to understand why they're doing that, and eventually you'll figure out “Oh, they suddenly got nervous and all flew away and then a hawk arrived!”

You'll actually learn to see things in advance.


If you want to go even deeper into the practice of Bird Language, I highly recommend Jon’s book, What the Robbin Knows.

One practice that we use with our Ninjas in Nature program to introduce the concept of bird language is to make a sound map while outdoors in nature. This activity works for any age. And, like training in ninjutsu, you learn much more if you can do this skill with partners, where people are scattered across a landscape and then compare notes at the end.

Check out the short video below that shows how to make a bird language map.

The more you practice this skill, the more you will start noticing patterns. Before long you will be on your way to detecting stalking mountain lions and sneaky ninjas in the forest.

If you enjoyed this latest installment, you can subscribe to our blog below. If you want to train with us live online each week check out our NTTV Live or Pathways Ninja Training Classes.

Bird Language

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Should Ninjas Listen to Birds?

One thing that Sensei Roemke and I share in common is that we both used to go on patrol in nature as a job occupation. Another thing we have in common is that we both eventually had our minds blown by the language of birds.

In the video below Sensei Roemke shares a technique for moving through nature silently in a state of heightened awareness called Shinobi Yoko Aruki. This skill will come in really handy if you want to move invisibly through the forest. And, the technique relates to birds and ninjas.

Full disclosure…I used to be a “bird nerd.” Okay, actually once a bird nerd, always a bird nerd. It’s impossible not to notice them once you start paying attention.

I was a professional ornithologist for the better part of twenty years. I began as a ranger patrolling the Brooks Range in the Arctic of Alaska. While on patrol, we were supposed to record all the birds we saw. I was new to Alaska at the time and was unfamiliar with the local birds. So, I started with the easier, big birds…first learning to identify the eagles, then gradually moving to smaller birds such as ravens, owls, hawk owls, and falcons. Eventually I learned to identify the LBBs (a.k.a. the Little Brown Birds).

I then moved to Hawaii where I had to learn an entirely new suite of birds as a wildlife biologist. These birds were sometimes really tiny, lived at the top of the dense forest canopy, and often made quiet "whisper" songs. In other words...they were a real challenge to learn.

Eventually I figured those birds out too. At that point, I thought I knew a lot about birds.

Then I met people who new about the ancient art of “bird language”. Mind blowing stuff.

What is bird language? In short, the birds are communicating to each other about all the threats that are moving through the forest, including us. Learn this, and you have the keys to moving "invisibly" through nature.

But I’ll take a Shinobi Yoko Aruki step or two to the side and let Sensei Roemke take over to tell you his story first about meeting someone who understood this language.

Tag. You're it Sensei…

When I was in the army we were taught to use our sense of sight, smell and hearing to try and detect the enemy when on patrol. My martial arts awareness training complimented this military training. Through years of martial arts training, I learned how to heighten my awareness.

I thought I was pretty good at finding ambushes and booby traps using my senses until the day I went on a hike with a tracking instructor.

I really love being a student and am always seeking new teachers. When I met a local tracking instructor, we soon realized that we had a common interest in the natural world. He was interested in ninjutsu, so we decided to trade skills with each other. He would take me tracking, and I would teach him ninjutsu.

He took me to a trail in the nearby redwood hills near where I live in Santa Cruz. A few miles into our morning hike we stopped. He turned to me and said, “Let's just stand here for a minute and tune in.”

We stood there quietly for a few moments, paying attention to the sounds of the forest.

All of the sudden, a large group of birds flew down the trail over our heads. The instructor turned to me and said,“There's going to be two people coming down the trail in about two minutes. Start your watch.”

I looked at my watch, and we waited.

Then, in exactly one minute, fifty-nine seconds, two people came hiking down the trail.

“Good morning!” they said with smiles on their faces. I stood there looking at them in disbelief.

I just had my mind blown.

I learned more in those two hours of training with my tracker friend about sensory awareness than I did from all of my training in the military.

What I learned was that the birds can teach you so much. They give you an understanding of what is around you.

That morning made me think about the ninjas of old times, and how they could use their observations of birds to tell where people were. I have heard Hatsumi Sensei say, “Go back to nature to learn.”

He wasn't kidding.

It really helps to have a mentor or instructor to help guide you down the path. I feel lucky to have met a lot of great teachers in my life.

But I know what you are thinking…

“Lucky you! You had a tracking instructor living near you.”

Yes, but not to worry.

If you don’t happen to have one on your street corner, we have one lined up for you in the next blog. Master tracker and naturalist Jon Young will be dropping by in the next blog to give us some tips about learning bird language.

Until then, if you want to move silently through the world, and not freak out all the birds (who are more than happy to give your location away), I have a skill for you to practice.

It’s a silent walk that the ninjas developed called Shinobi Yoko Aruki, or “silent sideways walking”. This move also allows you to avoid looking at your feet so that you can expand your awareness around you. I also include a technique that we used in the military to spin 360 degrees while doing this move.

Shinobi Yoko Aruki

I hope you enjoyed this one. This video is part of our White to Black Belt training series at Ninja Training Tv.

If you want to hear another bird language story, checkout another previous post The Sword and the Whisper Song.

Bird language is amazing stuff. Get ready to have your mind blown in this series on the birds and learn what it truly means to become invisible in nature.

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The Sword and the Whisper Song

Recently I was sitting on my back porch, watching the sunrise, and tuning in to the language of the birds around me. Bird language is a little different than typical bird watching or bird identification by song. Bird language is a three dimensional practice of being aware of not just who is out there communicating, but what the landscape is telling you through the soundscape. Among other things, it teaches you how to detect alarms in the forest of approaching danger, well before you actually see or encounter it.

On this recent morning I heard a whisper song that I had never detected before. What's a whisper song? Most people are familiar with bird songs. But there is a subset of birds that have an additional, much more subtle addition to their playlist- the whisper song. These are very quiet, almost murmurings of songs, whispered by a few birds.
I had first learned of whisper songs while doing bird surveys in Hawaii. I was part of teams that would annually trek from the tops of volcanoes, through thick impenetrable fern covered native forests, all the way to the ocean in some cases. We would stop at designated locations, listen, then record the species of birds we heard. Many of these birds were endangered. Some have since vanished from the planet. Some sang very stealthy whisper songs. These were the hardest to detect. Imagine a recording of a squeaky wheel on a grocery cart, turned down to the lowest volume, and played 100 meters away. That's how challenging it was to hear these songs.
I had forgotten about whisper songs when I moved to California and changed professions (to become an educator). Then, one day I was sitting in my backyard watching my son try to lure a local Scrub Jay to come down and take a peanut off his head. That's when I heard a quiet murmuring of a whisper song behind me. To my surprise, there was a Scrub Jay, perched on the roof, looking at us while going through a near-silent repertoire of babble. I doubted what I was hearing until I did some research and sure enough, the local jays were known for occasional whisper songs.
Fast forward to the East coast where I live now. I was on my porch when I heard a very faint Cooper's Hawk call. If you are not familiar with Cooper's hawks, they are deadly to many of your backyard songbirds. They are silent hunters of the forest canopy and subcanopy. They specialize in killing birds. They are especially effective at decimating entire nests of their young. They are also one of the main reasons at the beginning of the fledgling season you see a lot of young birds following their parents screaming for food, and then within a few weeks, many of these young birds disappear.
It took me a moment to realize that what I thought was a distant Cooper's Hawk calling was actually an Eastern Blue Jay in the trees twenty yards away. In California, the Scrub Jays do a near perfect imitation of a Red-Tailed hawk. Whenever I would hear them doing this, I would look to the skies, and usually there would be a Red-Tailed circling overhead. Some believe that this is the way the jays communicate to each other that this predator is nearby.
But this Blue Jay was not only doing a whisper song of a Cooper's Hawk, it seemed to be doing this call to an audience of its three young fledglings. It hopped on a branch by these three birds and quietly did this call. These young birds at the time were being quite noisy with their begging calls. I couldn't help but wonder, was this the parent's way of saying, "Pay attention! Are you listening!! There is a Cooper's Hawk nearby! Do you want to get us killed?!!!"
But what does this have to do with ninjas or swords?
Ancestral knowledge, passed down from one generation to the next, with the intent of ensuring survival.
Two years ago I visited the honbu dojo for a week of training. I watched Soke (the grandmaster) Masaaki Hatsumi, teach about sword evasion. It was so subtle, quiet, a whisper song of movement. He hardly spoke. He deflected and controlled the sword at times with only his fingers, a light touch, sometimes just a single finger. At the time I was a green belt, and I understood that he teaches to the level of the 15th dans, so I know there were many levels of teaching that I wasn't comprehending. Still, I walked out of the dojo that day, struck by the value and effect of soft, subtle, and quiet.
There's another whisper of the sword I have encountered as a student of Sensei Roemke. It's the quiet sound that the sword makes when cutting through the air. It's known as tachikaze, which means "sword wind". It's one thing to hear this sound. It's another to create this sound yourself, and it feels sooooo good when you create tachikaze. Sensei Roemke has entire video sets on sword training if you want to venture down the path of tachikaze.
Here's a recent one from our Pathways Youtube Channel where he teaches how to draw and put away a sword.
Ninja Mentor Suggestion
It's hard to find a youth that is not interested in wielding a sword. Grab a nearby ninja youth. Ask them if they want to "learn how ninjas draw and put away swords". Then go make or find a sword and practice these skills that Sensei Roemke teaches with them.
Within a few days, the family of jays I observed had dwindled from three young birds to two. I had to wonder if the surviving two had actually paid attention to the Cooper's Hawk warning, while the other hadn't. I also wondered if this evasion technique was ancestral knowledge that has been passed down from teacher to student since as long as there have been jays and hawks in the same neighborhood.
Like avoiding the sword, there are valuable lessons to persevere, but sometimes you have to be listening for the whisper song.
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How to save your life with some really hot rocks

Most people have heard of the four basics needs for survival: shelter, fire, water, and food.  Let's zero in on one of them...water.

I remember one of the most amazing experiences I have ever had with fresh water in the wilderness. I was about a week into a rafting trip down the Grand Canyon. One day of the trip, we went for a five mile hike up into the desert canyon. The temperature was over 110 degrees F. The dry desert landscape showed little sign of fresh water. That changed as we rounded a bend in the trail that put us at the base of a 500 foot high red wall limestone rock face. Hundreds of feet above us an enormous spring roared out of the rock wall face from a cave, landing in a large pool at the bottom of the cliff. It was the only time in my life that I have ever swam and drank the water at the same time. I can still hear the roar of the water fall. The dramatic contrast with the parched landscape surrounding this spring highlighted the value of this amazing resource.

As summer approaches, much of the northern hemisphere starts to dry out, shifting the water dynamic. Depending on the landscape, you only have a few days that you can survive without water. Less than 1% of the Earth's water is suitable for drinking. Over 3.6 million people die every year from diseases from drinking unsafe drinking water. Unless you find a spring where the water is coming directly from the ground, it is generally not safe to drink directly from most streams, lakes, ponds, or rivers. You have to purify the water.

One way to purify water is by boiling it. One way to boil water in a wilderness situation is by doing a rock boil. In this method, you heat stones in a fire, then after brushing the ashes off of them, you drop them into your container of water. You need to make sure these stones aren't "wet" stones, meaning that they aren't gathered from places like streams, or from underwater. Wet stones can be like a sponge and explode when heated.

Check out this short demonstration video where we show how to boil water with rocks.

Rock Boil

It might just save your life some day.

Keep training!

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Footwork Swift Like a Falcon

I remember staring down at my hand as the reality of the situation sank in. Literally.

A hawk’s talon was sinking into the center of my palm. I had eight additional puncture wounds on my hand that were bleeding.

I gripped the back talon, the most powerful of all the toes called the halux, with my finger and tried to slowly pull the small dagger out of my hand. This only caused the hawk to resist and tighten its grip. The searing pain was intense. After a brief struggle I was able to  wrench its grip loose. In a flurry of wings it whirled and retreated to the back corner of the modified dog kennel and jumped on its perch. I slammed the door quickly behind it.

A few minutes prior I was assisting with putting a radio transmitter on another hawk at a table in the forest. We were a team of biologists working with the endangered Hawaiian Hawk, or ‘Io as it was known. We were also studying and trying to save a critically endangered bird called the Hawaiian Crow or ‘Alala. The problem was that recently the endangered hawks had started to eat the critically endangered crows. One component of trying to solve this problem was to assess the situation first, which involved learning about where the hawks lived, moved, nested, and other natural history. Thus our reason for catching hawks that day.

My friend Peter who was a master falconer at the time with the Peregrine Fund was finishing the stitches on the harness of a hawk.

“Ken, can you go get the next hawk out of the kennel and bring it here?” he asked.

Being new to working with this bird of prey, I was more than eager. “Sure!” I said.

I looked at Peter and noticed that he was bare handed as he finished working with the current hawk, which had a falconer’s hood on its head to calm it down.

Hmmm. Well if Peter doesn’t need leather gloves, I guess I don’t either.

Big mistake.

When I arrived at the kennel, I slowly opened the door and eased my bare hand in towards the bird that was sitting on its perch to grab it.

In an instant, there was a blur of feathers and lunging feet. Within a couple of seconds it had lashed me with its talons multiple times, one of which sunk into the center of my palm.

After I removed the halux, I stared at my bleeding hand that day and thought of two things:

#1 The swiftness of its feet, and…

#2 The power of the talons from a bird of that size.

I returned sheepishly to Peter and asked, “How did you get the bird out of the cage bare handed?”

Peter laughed and said, “What, are you crazy? I wear leather gloves for that. I take them off after I get the hood on the bird.”

I still have a faint red dot in the center of my palm that reminds me of that day.

But what does this story have to do with a ninja blog?

Two things.

One- there is a history of ninjas or shinobi as master falconers.

Many ninja clans or families were falconers that were closely embedded with emperors, daimyo lords and shoguns. Falcon masters were known as Takasho or Takajo who had intimate knowledge of inner workings of people of power.

They also often had the ability to move freely outside of their homeland, something few people were able to do. These abilities allowed them to develop relationships with spies and shinobi. The Takasho could roam the territories, take in information, and report back to their superiors.

There is a recent book that details this that I highly recommend by Sean Askew titled Hidden Lineage: The Ninja of the Toda Clan. This is one of my favorite books on the history of shinobi.

The second ninja connection is the video we have for you today.

Today we have a video by Sensei Roemke that incorporates this feeling and action. It is called Shun Soku, or “footwork swift like a falcon” from Gyokko Ryu.

This is another video from our Ninja Training TV Live classes that Dai Shihan Mark Roemke teaches each week. In the previous blog he teaches another skill about henka from a recent NTTV Live class.

Get your katana ready for this one!

Shun Soku

When I practice this move I like to imagine myself as that hawk in the kennel that day with lightning swift feet, taking on a giant 20 times my size, feathers on my back, fresh mouse in my belly.

Ok, maybe not the mouse.

(Here's a blast from the past- a pic of me releasing an 'Io into the Hawaiian forest.)


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The Henka of Bujinkan and Banjos

I might as well get this out in the open early in this blogging series. I’m a banjo player.

I know what many of you are hearing when I say that.

The Dueling Banjos song from the movie Deliverance.

I know it’s hard for many of you to block that out of your head. It’s like saying “whatever you do, don’t picture a pink elephant right now in your mind.” It’s impossible not to.

Moving on…

What does Dueling Banjos and the art of ninjutsu have in common?

Henka. Stick with me here. It’s not about a battle or even a duel.

I picked up a banjo over 40 years ago. I was obsessed with learning at a young age. I learned the basics- key songs that everyone played, scales, fancy “licks”, and all the foundational elements that most banjo players learn.

And then I started to play with other people, which evolved to joining bands, recording, performing at festivals, and teaching- typical evolution for an obsessed musician which also included having to learn to sidestep the brunt of all the banjo jokes.

One thing would often happen after “jamming” with people. Someone would ask me after a song ended, “How did you play that part you just did in that jam?”

I would often answer, “I have no idea. I just played it.” I was in the proverbial “zone”.

When I get in the center of an improv-jamming moment, there’s things at work…

Sinking in the “zone.”

Being present in the moment.


Awareness of myself relative to others around me (band members I play with).

Taking a basic concept and dancing with it.

And above all, playing and having fun.

Sensei Roemke began his training in ninjutsu about the time I picked up a banjo.

The first time I watched him demonstrate the concept of henka, I immediately thought of one thing…

“He’s jamming!”

And I heard Dueling Banjos in my head. Just kidding. My sincere apologies for bringing that up again for those of you who successfully removed that earworm from your head.

Henka is a Japanese term meaning a variation of a technique. There is a LOT that can be expounded upon this concept.

For a perspective on this concept, Sensei Roemke uses a technique called omote gyaku, or “outside wrist twist” in the video below. He teaches the “basics” and then shows examples of henka for this technique.

But if you watch closely you may catch a few things that happen in the video below.

He does a different variation every time.

And, he’s laughing and smiling.

And when finished, he says, “What did I do? I don’t even know. It was a blur.”

When I work on learning a new technique on the banjo, I’ll take a specific piece of a song and slow it down to analyze it part by part until I learn it. My daughter and I do this a lot with Sensei Roemke’s ninjutsu videos. When he shifts into henka mode in the video below, I highly recommend putting your video player in slow speed format. It’s fun to watch it this way to catch all of the little subtle things he’s doing

Check it out.

Omote Gyaku Henka

I’ll leave you with what Sensei Roemke has to say about Henka.

“My perspective on the concept of using “variations” of a certain skill in your life or as a student in the Bujinkan is that you will never know what is going to happen, and thus you have to be in the present moment. If you stay totally present and don’t think too much about what is about to unfold or happen, then something beautiful will emerge from the moment you are in.”

That idea can apply to so many aspects of life, even banjo playing.

Hope you enjoyed this one. This video is an excerpt from our weekly live online adult Ninja Training TV Live online class where you can request skills and get feedback from Sensei Roemke.

Here's to health and happy henka hunting!


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Walk Softly and Carry a Big Stick

When I walk through the forest and look at the trees I think...

Fire-making supplies...


Syrup (I live in the northeast and just finished boiling some sugar maple sap!) and...

Rokushaku bos.

Today let's talk about one of the oldest self defense tools, a big stick, otherwise known as a rokushaku bo, or full length staff. We have a couple training videos for you today that teach some of our favorite rokushaku bo skills.

My first encounter with this training tool occurred at 4000' elevation on the southwestern slopes of the volcano Mauna Loa in the wet forests of Hawaii. We were working on methods for catching one of the rarest birds on the planet, the Hawaiian Crow, or 'Alala. There were only about a dozen birds left in the wild at the time. But that’s another story.

We were hosting two guests from India, who were there to teach us some ancient bird catching techniques. Our visitors were an elder father and his son. The father was in his 80's and didn’t speak English. His son was our translator.

The father had been taught traditional ways to live-catch birds for food when he was a boy. At the time of their visit with us, they were employed by the government of India to live-catch endangered birds.
At the end of a day of teaching skills to our field crew, the son asked, "Would you like to see my father demonstrate some martial arts skills?"

I had been exploring local martial arts teachers on the island at the time and eagerly jumped up and said, "Yes!"

"Good. Go get my father a long piece of straight wood about this long," the son said holding his hand up to his head indicating full body length.

I ran off to a nearby patch of forest and cut a section of non-native bamboo and brought it back for his father.

Up to this point, the elder had moved slowly as we hiked about the forest. He spoke little, only occasionally talking to describe a technique. When I handed him the full length staff he suddenly became alive. He started spinning the staff at high speed to the front, sides, and back of his body. Then he spun it overhead. Then he started laughing while running up and down the meadow while spinning the wood. He looked like a human propeller.

Oh man. I really wanted to learn how to do that!

Only problem was that they left five minutes later, boarded a plane that day and flew home. I never saw them again.

Fast forward several years when I happened to meet a guy named Mark Roemke at a friend's house.

Before long I venture through the doors of Pathways Dojo.

On my first day training, Sensei Roemke pulled a rokushaku bo off the wall and began teaching us spins!
I'll let Sensei Roemke take it from here to say a few things about this ancient training tool...

"The rokushaku bo is one of my favorite weapons because when you start to spin it, no matter which direction you turn or go, you are in the center. The center of the rokushaku bo is one of the safest places to be. Once you understand the matrix of how to turn it, you will forever be in the middle.

The rokushaku bo has many other uses. You can use it to bound off a tree to reach the first lower branch in order to climb the tree. You can use it to carry pots of heavy drinking water or supplies. And you can use it to defend against wild animals such as an encounter with a mountain lion."

We've been gathering wood from the forests and making our own rokushaku bos for years with adults and youth in our Ninjas in Nature Program. We even use them to make survival debris shelters.

We noticed too that kids are magnetized by rokushaku bos. Have you ever noticed that kids are always wanting to carry a big "hiking stick" when walking through the forest? It usually takes less than five minutes for an empty handed kid to pick up a big stick on a hike through the forest.

Even Gandalf carries one.

So here's a couple videos by Dai Shihan Mark Roemke. The first teaches techniques for spinning a rokushaku bo.

Rokushaku Bo Spinning

The second video is an excerpt from our youth Ancient Ninja Training Tools Series

Ninjas walk softly and carry big sticks. I highly recommend both!
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Becoming A Ninja Part 4

Here's the final addition to a 4-part series by Dai Shihan Mark Roemke called "Becoming a ninja."
When we last encountered our unreasonably happy Dai Shihan, he was describing the origins of Pathways Dojo. Before that he told about how he found martial arts and the how he found ninjutsu. 
Today we wrap the story bundle with a look into the possibilities of the future, specifically how the philosophy of "everyone is a teacher, and everyone needs a teacher" is a key principle in changing the lives of people, lots of people.

Warning...Mark gets really excited about this topic in the video below, and it's not because of his favorite matte beverage. 

There are a few key things in the video below that are worthy of hitting the pause button to think about. I'll save you the trouble by briefly breaking a couple down. 

"We are pre-programmed to teach." 

He talks about how this is so obvious in kids. As soon as we teach them something and they develop a competency, be it in the dojo or nature, they really want to teach the skill to others.
In the dojo or even our zoom classes for example, we can ask..."Raise your hand if you can demonstrate jumonji no kamae."

Boom...hands go up everywhere.

Or in nature..."Raise your hand if you can teach the knife safety techniques."

Boom...hands go up everywhere.

There is a flip side to this as well. I'll let you in on a little detail about Mark if you haven't trained with him. It's this...

You never know when he is going to call on you to teach something. 

What's the effect of this?

It puts you on edge. 

It makes you pay attention.

And ultimately, you learn so much more, about whatever art you are studying, when you are in the teaching role.

This philosophy is behind the vision of Pathways Dojo.
I'll cue the Dai Shihan here to explain this vision in his own words. 
We hope you enjoyed this final episode that explains a little more behind the scenes about the history of Pathways, Sensei Roemke, and where ultimately we intend to take our mentoring in the future.
We hope too that this inspires you to step into a mentoring role to help create a positive change in those around you.

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