Throwing Stick Techniques Lesson Plan

Written lesson plan and training video for techniques of self defense throwing stick.


What’s the first thing a kid does on a walk in nature? Pick up a stick! This is one of our most popular hand-on skills. In this lesson we teach:

  • two throwing tecniques
  • target range set-up
  • safety
  • lots of variations
  • mind of the mentor perspectives

With this lesson you get:

  • PDF of the lesson plan with step-by-step instructions
  • Video link of Dai Shihan Mark Roemke demonstrating several techniques
  • Access to our private Ninja Mentor FB group